Ice creams, vanilla, light, soft-serve

100 g: 126 kcal, 4.9 g protein, 21.8 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 70mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 67% carbohydrate · 18% fat

Protein: 5 g 15%
Carbs: 22 g 67%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 38% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	21.8 g	21.8 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	18.7 g	18.7 g
Water	69.6 g	69.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	1.63 g	1.63 g	8%
Monounsaturated fat	0.76 g	0.76 g
Polyunsaturated fat	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	157 mg	12%
Iron	0.06 mg	0.06 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	121 mg	121 mg	10%
Potassium	221 mg	221 mg	5%
Sodium	70 mg	70 mg	3%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.008 mg	0.008 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	0.118 mg	0.118 mg	1%
Pantothenic acid (B5)	0.447 mg	0.447 mg	9%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	20.3 mg	20.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.197 g	0.197 g
Isoleucine	0.26 g	0.26 g
Leucine	0.424 g	0.424 g
Lysine	0.351 g	0.351 g
Methionine	0.109 g	0.109 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.211 g	0.211 g
Tyrosine	0.204 g	0.204 g
Valine	0.292 g	0.292 g
Arginine	0.185 g	0.185 g
Histidine	0.117 g	0.117 g
Alanine	0.184 g	0.184 g
Aspartic acid	0.345 g	0.345 g
Glutamic acid	0.923 g	0.923 g
Glycine	0.182 g	0.182 g
Proline	0.466 g	0.466 g
Serine	0.241 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.