Jams and preserves, no sugar (with sodium saccharin), any flavor
1 cup (224 g): 296 kcal, 0.7 g protein, 119.7 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 120g | 44% |
| Dietary Fiber 6g | 20% |
| Total Sugars 85g | |
| Includes Added Sugars ≤85g | ≤169% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (224 g) gives you
High in Dietary fiber (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 120 g 98%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 8% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 6% of foods
- Sodium: none
All nutrients (36)
Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 132 kcal | |
| Protein | 0.672 g | 0.3 g | 1% |
| Carbohydrate | 120 g | 53.4 g | 44% |
| Dietary fiber | 5.6 g | 2.5 g | 20% |
| Total sugars | 84.7 g | 37.8 g | |
| Water | 103 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.672 g | 0.3 g | 1% |
| Saturated fat | 0.036 g | 0.016 g | 0% |
| Monounsaturated fat | 0.094 g | 0.042 g | |
| Polyunsaturated fat | 0.338 g | 0.151 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.2 mg | 9 mg | 2% |
| Iron | 0.896 mg | 0.4 mg | 5% |
| Magnesium | 11.2 mg | 5 mg | 3% |
| Phosphorus | 20.2 mg | 9 mg | 2% |
| Potassium | 155 mg | 69 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.134 mg | 0.06 mg | 1% |
| Copper | 0.054 mg | 0.024 mg | 6% |
| Selenium | 3.81 mcg | 1.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.202 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.045 mg | 0.02 mg | 3% |
| Folate | 20.2 mcg | 9 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 17.9 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, vanilla, light, no sugar added
- Ice creams, vanilla, light, soft-serve
- Ice creams, vanilla, rich
- Jams and preserves
- Jams and preserves, apricot
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies
- Jellies, no sugar (with sodium saccharin), any flavors
- Jellies, reduced sugar, home preserved
Sources
- USDA FoodData Central record 169058(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.