Kale, frozen, unprepared

1 package, (10 oz) (284 g): 80 kcal, 7.6 g protein, 13.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 6g	20%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 390mg	30%
Iron 2.6mg	15%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (20% DV), Calcium (30% DV), Potassium (20% DV), Manganese (55% DV), Vitamin A (65% DV), Vitamin C (124% DV), Vitamin K (790% DV), Riboflavin (B2) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 57% carbohydrate · 12% fat

Protein: 8 g 31%
Carbs: 14 g 57%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 28% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 55% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.5 kcal	28 kcal
Protein	7.55 g	2.66 g	15%
Carbohydrate	13.9 g	4.88 g	5%
Dietary fiber	5.68 g	2 g	20%
Total sugars	2.41 g	0.85 g
Water	259 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	0.46 g	2%
Saturated fat	0.168 g	0.059 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.097 g	0.034 g
Polyunsaturated fat	0.622 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	386 mg	136 mg	30%
Iron	2.64 mg	0.93 mg	15%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	82.4 mg	29 mg	7%
Potassium	946 mg	333 mg	20%
Sodium	42.6 mg	15 mg	2%
Zinc	0.511 mg	0.18 mg	5%
Copper	0.131 mg	0.046 mg	15%
Manganese	1.26 mg	0.443 mg	55%
Selenium	2.56 mcg	0.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	585 mcg	206 mcg	65%
Vitamin C	112 mg	39.3 mg	124%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	0.57 mg	11%
Vitamin K	947 mcg	334 mcg	790%
Thiamin (B1)	0.159 mg	0.056 mg	13%
Riboflavin (B2)	0.318 mg	0.112 mg	24%
Niacin (B3)	1.98 mg	0.698 mg	12%
Pantothenic acid (B5)	0.148 mg	0.052 mg	3%
Vitamin B6	0.256 mg	0.09 mg	15%
Folate	48.3 mcg	17 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.14 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.032 g
Threonine	0.338 g	0.119 g
Isoleucine	0.452 g	0.159 g
Leucine	0.528 g	0.186 g
Lysine	0.452 g	0.159 g
Methionine	0.074 g	0.026 g
Cystine	0.099 g	0.035 g
Phenylalanine	0.386 g	0.136 g
Tyrosine	0.267 g	0.094 g
Valine	0.412 g	0.145 g
Arginine	0.42 g	0.148 g
Histidine	0.159 g	0.056 g
Alanine	0.381 g	0.134 g
Aspartic acid	0.676 g	0.238 g
Glutamic acid	0.855 g	0.301 g
Glycine	0.364 g	0.128 g
Proline	0.449 g	0.158 g
Serine	0.318 g	0.112 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.