Kielbasa, Polish, turkey and beef, smoked
100 g: 226 kcal, 13.1 g protein, 3.9 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium — | |
| Iron 1.2mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 7% carbohydrate · 70% fat
- Protein
- 13 g 23%
- Carbs
- 4 g 7%
- Fat
- 18 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 60% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 226 kcal | 226 kcal | |
| Protein | 13.1 g | 13.1 g | 26% |
| Carbohydrate | 3.9 g | 3.9 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Saturated fat | 6.23 g | 6.23 g | 31% |
| Monounsaturated fat | 8.27 g | 8.27 g | |
| Polyunsaturated fat | 2.33 g | 2.33 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 1.24 mg | 1.24 mg | 7% |
| Sodium | 1200 mg | 1200 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 14.8 mg | 14.8 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ham, smoked, extra lean, low sodium
- Ham, turkey, sliced, extra lean, prepackaged or deli
- Headcheese, pork
- Honey roll sausage, beef
- Hormel Pillow Pak Sliced Turkey Pepperoni
- Kielbasa, fully cooked, grilled
- Kielbasa, fully cooked, pan-fried
- Kielbasa, fully cooked, unheated
- Knackwurst, knockwurst, pork, beef
- Lebanon bologna, beef
Sources
- USDA FoodData Central record 174607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.