Knackwurst, knockwurst, pork, beef

100 g: 307 kcal, 11.1 g protein, 3.2 g carbohydrate and 27.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 28g	36%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 60mg	20%
Sodium 930mg	40%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (25% DV), Thiamin (B1) (29% DV), Vitamin B12 (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein: 11 g 14%
Carbs: 3 g 4%
Fat: 28 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	3.2 g	3.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	55.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	27.7 g	36%
Saturated fat	10.2 g	10.2 g	51%
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	199 mg	199 mg	4%
Sodium	930 mg	930 mg	40%
Zinc	1.66 mg	1.66 mg	15%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.342 mg	0.342 mg	29%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.73 mg	2.73 mg	17%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.18 mcg	1.18 mcg	49%
Choline	55 mg	55 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.432 g	0.432 g
Isoleucine	0.639 g	0.639 g
Leucine	0.874 g	0.874 g
Lysine	1.01 g	1.01 g
Methionine	0.276 g	0.276 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.501 g	0.501 g
Tyrosine	0.49 g	0.49 g
Valine	0.639 g	0.639 g
Arginine	0.942 g	0.942 g
Histidine	0.314 g	0.314 g
Alanine	0.848 g	0.848 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	1.62 g	1.62 g
Glycine	1.04 g	1.04 g
Proline	0.687 g	0.687 g
Serine	0.53 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.