Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 187 kcal, 30.9 g protein, 0 g carbohydrate and 7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (22% DV), Riboflavin (B2) (44% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (45% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 31 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	30.9 g	30.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.02 g	7.02 g	9%
Saturated fat	2.25 g	2.25 g	11%
Trans fat	0.255 g	0.255 g
Monounsaturated fat	2.08 g	2.08 g
Polyunsaturated fat	0.546 g	0.546 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0.033 g	0.033 g
Omega-3 DHA	0.013 g	0.013 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	2.52 mg	2.52 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	231 mg	231 mg	5%
Sodium	61 mg	61 mg	3%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.007 mg	0.007 mg	0%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.192 mg	0.192 mg	16%
Riboflavin (B2)	0.568 mg	0.568 mg	44%
Niacin (B3)	9.54 mg	9.54 mg	60%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.769 mg	0.769 mg	45%
Vitamin B12	2.65 mcg	2.65 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.26 g	1.26 g
Isoleucine	1.28 g	1.28 g
Leucine	2.2 g	2.2 g
Lysine	2.35 g	2.35 g
Methionine	0.746 g	0.746 g
Cystine	0.316 g	0.316 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.965 g	0.965 g
Valine	1.38 g	1.38 g
Arginine	1.84 g	1.84 g
Histidine	0.807 g	0.807 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.12 g	4.12 g
Glycine	1.63 g	1.63 g
Proline	1.31 g	1.31 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.