Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

100 g: 206 kcal, 28.2 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 90mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (48% DV), Selenium (47% DV), Riboflavin (B2) (22% DV), Niacin (B3) (40% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.52 g	9.52 g	12%
Saturated fat	3.4 g	3.4 g	17%
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	0.62 g	0.62 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.05 mg	2.05 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	344 mg	344 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	5.27 mg	5.27 mg	48%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.028 mg	0.028 mg	1%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.32 mg	6.32 mg	40%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.61 mcg	2.61 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	1.21 g	1.21 g
Isoleucine	1.36 g	1.36 g
Leucine	2.19 g	2.19 g
Lysine	2.49 g	2.49 g
Methionine	0.724 g	0.724 g
Cystine	0.337 g	0.337 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.948 g	0.948 g
Valine	1.52 g	1.52 g
Arginine	1.68 g	1.68 g
Histidine	0.894 g	0.894 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.38 g	1.38 g
Proline	1.18 g	1.18 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.