Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

100 g: 223 kcal, 33.7 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 110mg	36%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	67%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (60% DV), Selenium (69% DV), Niacin (B3) (37% DV), Vitamin B12 (114% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 34 g 63%
Carbs: 0 g 0%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 99% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	33.7 g	33.7 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	3.15 g	3.15 g	16%
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	108 mg	108 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.8 mg	2.8 mg	16%
Magnesium	28 mg	28 mg	7%
Phosphorus	205 mg	205 mg	16%
Potassium	260 mg	260 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	6.58 mg	6.58 mg	60%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.032 mg	0.032 mg	1%
Selenium	38.1 mcg	38.1 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	129 mg	129 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.394 g
Threonine	1.44 g	1.44 g
Isoleucine	1.63 g	1.63 g
Leucine	2.62 g	2.62 g
Lysine	2.98 g	2.98 g
Methionine	0.865 g	0.865 g
Cystine	0.402 g	0.402 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.13 g	1.13 g
Valine	1.82 g	1.82 g
Arginine	2 g	2 g
Histidine	1.07 g	1.07 g
Alanine	2.03 g	2.03 g
Aspartic acid	2.96 g	2.96 g
Glutamic acid	4.89 g	4.89 g
Glycine	1.65 g	1.65 g
Proline	1.41 g	1.41 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.