Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 216 kcal, 30 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 95mg	32%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (38% DV), Selenium (60% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B12 (105% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 30 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	9.73 g	12%
Saturated fat	3.48 g	3.48 g	17%
Monounsaturated fat	4.26 g	4.26 g
Polyunsaturated fat	0.64 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	226 mg	226 mg	18%
Potassium	376 mg	376 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	4.13 mg	4.13 mg	38%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.028 mg	0.028 mg	1%
Selenium	32.8 mcg	32.8 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	24 mcg	24 mcg	6%
Vitamin B12	2.52 mcg	2.52 mcg	105%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.35 g
Threonine	1.28 g	1.28 g
Isoleucine	1.45 g	1.45 g
Leucine	2.33 g	2.33 g
Lysine	2.65 g	2.65 g
Methionine	0.77 g	0.77 g
Cystine	0.358 g	0.358 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.01 g	1.01 g
Valine	1.62 g	1.62 g
Arginine	1.78 g	1.78 g
Histidine	0.95 g	0.95 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.47 g	1.47 g
Proline	1.26 g	1.26 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.