Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g): 172 kcal, 10.8 g protein, 0 g carbohydrate and 13.9 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 50mg	17%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g) gives you

High in Protein (22% DV), Niacin (B3) (27% DV), Vitamin B12 (56% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 11 g 26%
Carbs: 0 g 0%
Fat: 14 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 67% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	273 kcal
Protein	10.8 g	17.2 g	22%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	37.8 g	60 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	22.1 g	18%
Saturated fat	7.07 g	11.2 g	35%
Monounsaturated fat	5.34 g	8.47 g
Polyunsaturated fat	0.598 g	0.95 g
Cholesterol	51.7 mg	82 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	17 mg	1%
Iron	1 mg	1.59 mg	6%
Magnesium	9.45 mg	15 mg	2%
Phosphorus	107 mg	170 mg	9%
Potassium	80.6 mg	128 mg	2%
Sodium	24.6 mg	39 mg	1%
Zinc	1.22 mg	1.94 mg	11%
Copper	0.055 mg	0.087 mg	6%
Manganese	0.011 mg	0.018 mg	0%
Selenium	0.945 mcg	1.5 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.082 mg	0.13 mg	7%
Riboflavin (B2)	0.189 mg	0.3 mg	15%
Niacin (B3)	4.32 mg	6.85 mg	27%
Pantothenic acid (B5)	0.315 mg	0.5 mg	6%
Vitamin B6	0.076 mg	0.12 mg	4%
Folate	0.63 mcg	1 mcg	0%
Vitamin B12	1.34 mcg	2.13 mcg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.201 g
Threonine	0.463 g	0.735 g
Isoleucine	0.522 g	0.829 g
Leucine	0.842 g	1.34 g
Lysine	0.956 g	1.52 g
Methionine	0.278 g	0.441 g
Cystine	0.129 g	0.205 g
Phenylalanine	0.44 g	0.699 g
Tyrosine	0.364 g	0.577 g
Valine	0.584 g	0.927 g
Arginine	0.643 g	1.02 g
Histidine	0.343 g	0.544 g
Alanine	0.651 g	1.03 g
Aspartic acid	0.953 g	1.51 g
Glutamic acid	1.57 g	2.49 g
Glycine	0.529 g	0.839 g
Proline	0.454 g	0.721 g
Serine	0.403 g	0.639 g

Similar foods

Sources

USDA FoodData Central record 172562(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.