Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

100 g: 199 kcal, 29.3 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 115mg	38%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (30% DV), Riboflavin (B2) (33% DV), Niacin (B3) (49% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 95% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.24 g	8.24 g	11%
Saturated fat	3.58 g	3.58 g	18%
Monounsaturated fat	3.22 g	3.22 g
Polyunsaturated fat	0.47 g	0.47 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.34 mg	2.34 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	189 mg	189 mg	4%
Sodium	55 mg	55 mg	2%
Zinc	3.29 mg	3.29 mg	30%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.028 mg	0.028 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	7.89 mg	7.89 mg	49%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.58 mcg	2.58 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.25 g	1.25 g
Isoleucine	1.41 g	1.41 g
Leucine	2.28 g	2.28 g
Lysine	2.59 g	2.59 g
Methionine	0.752 g	0.752 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.985 g	0.985 g
Valine	1.58 g	1.58 g
Arginine	1.74 g	1.74 g
Histidine	0.928 g	0.928 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.43 g	1.43 g
Proline	1.23 g	1.23 g
Serine	1.09 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 173811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.