Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

100 g: 272 kcal, 17.5 g protein, 0.9 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 7g	37%
Trans Fat 0.5g
Cholesterol 125mg	42%
Sodium 50mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Copper (22% DV), Riboflavin (B2) (26% DV), Vitamin B12 (217% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 18 g 26%
Carbs: 1 g 1%
Fat: 22 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 67% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0.86 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	7.34 g	7.34 g	37%
Trans fat	0.746 g	0.746 g
Monounsaturated fat	7.76 g	7.76 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 ALA	0.285 g	0.285 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.74 mg	1.74 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	143 mg	143 mg	11%
Potassium	132 mg	132 mg	3%
Sodium	52 mg	52 mg	2%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.199 mg	0.199 mg	22%
Manganese	0.02 mg	0.02 mg	1%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.341 mg	0.341 mg	26%
Niacin (B3)	2.27 mg	2.27 mg	14%
Pantothenic acid (B5)	0.578 mg	0.578 mg	12%
Vitamin B6	0.077 mg	0.077 mg	5%
Vitamin B12	5.22 mcg	5.22 mcg	217%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.835 g	0.835 g
Isoleucine	0.784 g	0.784 g
Leucine	1.35 g	1.35 g
Lysine	1.53 g	1.53 g
Methionine	0.571 g	0.571 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.69 g	0.69 g
Tyrosine	0.607 g	0.607 g
Valine	0.892 g	0.892 g
Arginine	1.18 g	1.18 g
Histidine	0.371 g	0.371 g
Alanine	0.871 g	0.871 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.749 g	0.749 g
Proline	0.561 g	0.561 g
Serine	0.597 g	0.597 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.