Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 339 kcal, 28.9 g protein, 0 g carbohydrate and 23.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 115mg	39%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D —
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (63% DV), Selenium (61% DV), Niacin (B3) (38% DV), Vitamin B12 (118% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 29 g 35%
Carbs: 0 g 0%
Fat: 24 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 94% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	45.6 g	45.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Saturated fat	9.88 g	9.88 g	49%
Monounsaturated fat	9.74 g	9.74 g
Polyunsaturated fat	1.97 g	1.97 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.38 mg	2.38 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	187 mg	187 mg	15%
Potassium	244 mg	244 mg	5%
Sodium	75 mg	75 mg	3%
Zinc	6.98 mg	6.98 mg	63%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.027 mg	0.027 mg	1%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6 mg	6 mg	38%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.84 mcg	2.84 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.338 g
Threonine	1.24 g	1.24 g
Isoleucine	1.4 g	1.4 g
Leucine	2.25 g	2.25 g
Lysine	2.55 g	2.55 g
Methionine	0.742 g	0.742 g
Cystine	0.345 g	0.345 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.972 g	0.972 g
Valine	1.56 g	1.56 g
Arginine	1.72 g	1.72 g
Histidine	0.916 g	0.916 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.41 g	1.41 g
Proline	1.21 g	1.21 g
Serine	1.07 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 172557(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.