Lamb, variety meats and by-products, brain, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (347 g): 503 kcal, 43.5 g protein, 0 g carbohydrate and 35.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (347 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (347 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 35g	45%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 7090mg	2363%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 44g	87%
Vitamin D —
Calcium 40mg	4%
Iron 5.8mg	30%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (347 g) gives you

High in Protein (87% DV), Iron (32% DV), Phosphorus (94% DV), Zinc (43% DV), Copper (81% DV), Selenium (76% DV), Vitamin C (46% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (64% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (22% DV), Vitamin B12 (1337% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 44 g 35%
Carbs: 0 g 0%
Fat: 35 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 59% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (50)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (347 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	145 kcal
Protein	43.5 g	12.6 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	263 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	10.2 g	45%
Saturated fat	9.02 g	2.6 g	45%
Monounsaturated fat	6.38 g	1.84 g
Polyunsaturated fat	3.61 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	2.05 g	0.59 g
Cholesterol	7089 mg	2043 mg	2363%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	12 mg	3%
Iron	5.83 mg	1.68 mg	32%
Magnesium	48.6 mg	14 mg	12%
Phosphorus	1169 mg	337 mg	94%
Potassium	711 mg	205 mg	15%
Sodium	465 mg	134 mg	20%
Zinc	4.72 mg	1.36 mg	43%
Copper	0.729 mg	0.21 mg	81%
Manganese	0.205 mg	0.059 mg	9%
Selenium	41.6 mcg	12 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	41.6 mg	12 mg	46%
Thiamin (B1)	0.382 mg	0.11 mg	32%
Riboflavin (B2)	0.833 mg	0.24 mg	64%
Niacin (B3)	8.57 mg	2.47 mg	54%
Pantothenic acid (B5)	3.44 mg	0.99 mg	69%
Vitamin B6	0.382 mg	0.11 mg	22%
Folate	17.4 mcg	5 mcg	4%
Vitamin B12	32.1 mcg	9.25 mcg	1337%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.448 g	0.129 g
Threonine	1.95 g	0.562 g
Isoleucine	1.73 g	0.499 g
Leucine	3.4 g	0.98 g
Lysine	2.79 g	0.805 g
Methionine	0.868 g	0.25 g
Cystine	0.455 g	0.131 g
Phenylalanine	2.1 g	0.605 g
Tyrosine	1.59 g	0.459 g
Valine	2.08 g	0.598 g
Arginine	2.94 g	0.846 g
Histidine	1.16 g	0.333 g
Alanine	2.47 g	0.711 g
Aspartic acid	3.63 g	1.05 g
Glutamic acid	5.16 g	1.49 g
Glycine	2.06 g	0.594 g
Proline	1.87 g	0.54 g
Serine	2.27 g	0.653 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.