Lemonade, frozen concentrate, white, prepared with water

1 fl oz (31 g): 12 kcal, 0 g protein, 3.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 3 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 4% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 20% of foods
Sodium: less than 90% of foods

All nutrients (38)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.4 kcal	40 kcal
Protein	0.022 g	0.07 g	0%
Carbohydrate	3.22 g	10.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.08 g	9.98 g
Water	27.6 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.012 g	0.04 g	0%
Saturated fat	0.002 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.004 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.24 mg	4 mg	0%
Iron	0.049 mg	0.16 mg	0%
Magnesium	0.618 mg	2 mg	0%
Phosphorus	0.618 mg	2 mg	0%
Potassium	4.63 mg	15 mg	0%
Sodium	1.24 mg	4 mg	0%
Zinc	0.006 mg	0.02 mg	0%
Copper	0.006 mg	0.021 mg	1%
Manganese	0.002 mg	0.005 mg	0%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.21 mg	3.9 mg	1%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.006 mg	0%
Riboflavin (B2)	0.006 mg	0.021 mg	0%
Niacin (B3)	0.005 mg	0.016 mg	0%
Pantothenic acid (B5)	0.004 mg	0.013 mg	0%
Vitamin B6	0.002 mg	0.006 mg	0%
Folate	0.309 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.124 mg	0.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.