Lima beans, immature seeds, frozen, baby, unprepared

100 g: 132 kcal, 7.6 g protein, 25.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.2mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Manganese (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 8 g 23%
Carbs: 25 g 75%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 46% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	7.59 g	7.59 g	15%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	6 g	6 g	21%
Water	65.5 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.102 g	0.102 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.216 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.21 mg	2.21 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	104 mg	104 mg	8%
Potassium	452 mg	452 mg	10%
Sodium	52 mg	52 mg	2%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.702 mg	0.702 mg	31%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	8.3 mg	8.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.114 mg	0.114 mg	10%
Riboflavin (B2)	0.075 mg	0.075 mg	6%
Niacin (B3)	1.02 mg	1.02 mg	6%
Pantothenic acid (B5)	0.187 mg	0.187 mg	4%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.322 g	0.322 g
Isoleucine	0.488 g	0.488 g
Leucine	0.597 g	0.597 g
Lysine	0.502 g	0.502 g
Methionine	0.075 g	0.075 g
Cystine	0.092 g	0.092 g
Phenylalanine	0.374 g	0.374 g
Tyrosine	0.244 g	0.244 g
Valine	0.474 g	0.474 g
Arginine	0.508 g	0.508 g
Histidine	0.258 g	0.258 g
Alanine	0.288 g	0.288 g
Aspartic acid	0.815 g	0.815 g
Glutamic acid	0.978 g	0.978 g
Glycine	0.304 g	0.304 g
Proline	0.113 g	0.113 g
Serine	0.474 g	0.474 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169955(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.