Lima beans, immature seeds, frozen, fordhook, unprepared

1 cup (160 g): 170 kcal, 10.2 g protein, 31.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 9g	31%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Protein (20% DV), Dietary fiber (31% DV), Manganese (24% DV), Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 10 g 24%
Carbs: 32 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 42% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 50% of foods
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	106 kcal
Protein	10.2 g	6.4 g	20%
Carbohydrate	31.7 g	19.8 g	12%
Dietary fiber	8.8 g	5.5 g	31%
Total sugars	2.22 g	1.39 g
Water	115 g	72 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.35 g	1%
Saturated fat	0.13 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.021 g
Polyunsaturated fat	0.275 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	24 mg	3%
Iron	2.42 mg	1.51 mg	13%
Magnesium	60.8 mg	38 mg	14%
Phosphorus	118 mg	74 mg	9%
Potassium	765 mg	478 mg	16%
Sodium	92.8 mg	58 mg	4%
Zinc	0.784 mg	0.49 mg	7%
Copper	0.099 mg	0.062 mg	11%
Manganese	0.552 mg	0.345 mg	24%
Selenium	2.72 mcg	1.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	11 mcg	2%
Vitamin C	30.9 mg	19.3 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	0.72 mg	8%
Vitamin K	8.48 mcg	5.3 mcg	7%
Thiamin (B1)	0.147 mg	0.092 mg	12%
Riboflavin (B2)	0.107 mg	0.067 mg	8%
Niacin (B3)	1.9 mg	1.19 mg	12%
Pantothenic acid (B5)	0.306 mg	0.191 mg	6%
Vitamin B6	0.218 mg	0.136 mg	13%
Folate	51.2 mcg	32 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.2 mg	37.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.084 g
Threonine	0.434 g	0.271 g
Isoleucine	0.659 g	0.412 g
Leucine	0.805 g	0.503 g
Lysine	0.677 g	0.423 g
Methionine	0.101 g	0.063 g
Cystine	0.125 g	0.078 g
Phenylalanine	0.504 g	0.315 g
Tyrosine	0.33 g	0.206 g
Valine	0.638 g	0.399 g
Arginine	0.685 g	0.428 g
Histidine	0.347 g	0.217 g
Alanine	0.389 g	0.243 g
Aspartic acid	1.1 g	0.687 g
Glutamic acid	1.32 g	0.824 g
Glycine	0.41 g	0.256 g
Proline	0.152 g	0.095 g
Serine	0.638 g	0.399 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.