Liverwurst spread

¼ cup (55 g): 168 kcal, 6.8 g protein, 3.2 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size¼ cup (55 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 65mg	22%
Sodium 390mg	17%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (55 g) gives you

High in Iron (27% DV), Selenium (58% DV), Vitamin A (250% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (308% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 8% carbohydrate · 76% fat

Protein: 7 g 16%
Carbs: 3 g 8%
Fat: 14 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 59% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 48% of foods
Sodium: less than 10% of foods

All nutrients (52)

Amounts for ¼ cup (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	305 kcal
Protein	6.81 g	12.4 g	14%
Carbohydrate	3.24 g	5.89 g	1%
Dietary fiber	1.38 g	2.5 g	5%
Total sugars	0.907 g	1.65 g
Water	29.4 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	25.4 g	18%
Saturated fat	5.46 g	9.93 g	27%
Monounsaturated fat	6.76 g	12.3 g
Polyunsaturated fat	1.33 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.9 mg	118 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	22 mg	1%
Iron	4.87 mg	8.85 mg	27%
Magnesium	6.6 mg	12 mg	2%
Phosphorus	127 mg	230 mg	10%
Potassium	93.5 mg	170 mg	2%
Sodium	385 mg	700 mg	17%
Zinc	1.26 mg	2.3 mg	12%
Copper	0.132 mg	0.24 mg	15%
Manganese	0.085 mg	0.155 mg	4%
Selenium	31.9 mcg	58 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2250 mcg	4091 mcg	250%
Vitamin C	1.93 mg	3.5 mg	2%
Thiamin (B1)	0.15 mg	0.272 mg	12%
Riboflavin (B2)	0.567 mg	1.03 mg	44%
Niacin (B3)	2.37 mg	4.3 mg	15%
Pantothenic acid (B5)	1.62 mg	2.95 mg	32%
Vitamin B6	0.104 mg	0.19 mg	6%
Folate	16.5 mcg	30 mcg	4%
Vitamin B12	7.4 mcg	13.5 mcg	308%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.151 g
Threonine	0.369 g	0.671 g
Isoleucine	0.359 g	0.653 g
Leucine	0.626 g	1.14 g
Lysine	0.635 g	1.16 g
Methionine	0.157 g	0.285 g
Cystine	0.082 g	0.149 g
Phenylalanine	0.339 g	0.617 g
Tyrosine	0.199 g	0.362 g
Valine	0.471 g	0.857 g
Arginine	0.447 g	0.812 g
Histidine	0.246 g	0.448 g
Alanine	0.456 g	0.83 g
Aspartic acid	0.64 g	1.16 g
Glutamic acid	1.21 g	2.19 g
Glycine	0.603 g	1.1 g
Proline	0.468 g	0.85 g
Serine	0.382 g	0.694 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174596(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.