Liverwurst spread

100 g: 305 kcal, 12.4 g protein, 5.9 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 25g	33%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 120mg	39%
Sodium 700mg	30%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 12g	25%
Vitamin D —
Calcium 20mg	0%
Iron 8.9mg	50%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Iron (49% DV), Zinc (21% DV), Copper (27% DV), Selenium (105% DV), Vitamin A (455% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (79% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (59% DV), Vitamin B12 (561% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 8% carbohydrate · 76% fat

Protein: 12 g 16%
Carbs: 6 g 8%
Fat: 25 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 59% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 48% of foods
Sodium: less than 10% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	5.89 g	5.89 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.65 g	1.65 g
Water	53.5 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	25.4 g	33%
Saturated fat	9.93 g	9.93 g	50%
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	2.43 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	8.85 mg	8.85 mg	49%
Magnesium	12 mg	12 mg	3%
Phosphorus	230 mg	230 mg	18%
Potassium	170 mg	170 mg	4%
Sodium	700 mg	700 mg	30%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.155 mg	0.155 mg	7%
Selenium	58 mcg	58 mcg	105%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4091 mcg	4091 mcg	455%
Vitamin C	3.5 mg	3.5 mg	4%
Thiamin (B1)	0.272 mg	0.272 mg	23%
Riboflavin (B2)	1.03 mg	1.03 mg	79%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	2.95 mg	2.95 mg	59%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	30 mcg	30 mcg	8%
Vitamin B12	13.5 mcg	13.5 mcg	561%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.671 g	0.671 g
Isoleucine	0.653 g	0.653 g
Leucine	1.14 g	1.14 g
Lysine	1.16 g	1.16 g
Methionine	0.285 g	0.285 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.617 g	0.617 g
Tyrosine	0.362 g	0.362 g
Valine	0.857 g	0.857 g
Arginine	0.812 g	0.812 g
Histidine	0.448 g	0.448 g
Alanine	0.83 g	0.83 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	2.19 g	2.19 g
Glycine	1.1 g	1.1 g
Proline	0.85 g	0.85 g
Serine	0.694 g	0.694 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174596(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.