Macaroni or noodles with cheese, microwaveable, unprepared

100 g: 388 kcal, 11.5 g protein, 70.8 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 900mg	39%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 2.4mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (25% DV), Phosphorus (26% DV), Copper (21% DV), Selenium (86% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (48% DV), Niacin (B3) (24% DV), Folate (84% DV), Vitamin B12 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 11 g 12%
Carbs: 71 g 73%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 56% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 24% of foods
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	388 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	70.8 g	70.8 g	26%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	8.2 g	8.2 g
Water	8.07 g	8.07 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.56 g	6.56 g	8%
Saturated fat	2.81 g	2.81 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	1.63 g	1.63 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	328 mg	328 mg	25%
Iron	2.36 mg	2.36 mg	13%
Magnesium	49 mg	49 mg	12%
Phosphorus	328 mg	328 mg	26%
Potassium	348 mg	348 mg	7%
Sodium	902 mg	902 mg	39%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.193 mg	0.193 mg	21%
Selenium	47.5 mcg	47.5 mcg	86%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	99 mcg	99 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.04 mg	1.04 mg	87%
Riboflavin (B2)	0.626 mg	0.626 mg	48%
Niacin (B3)	3.88 mg	3.88 mg	24%
Vitamin B6	0.142 mg	0.142 mg	8%
Folate	334 mcg	334 mcg	84%
Vitamin B12	0.77 mcg	0.77 mcg	32%
Choline	36 mg	36 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.