Margarine-like, margarine-butter blend, soybean oil and butter

1 tbsp (14 g): 103 kcal, 0 g protein, 0.1 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 11g	15%
Saturated Fat 2g	10%
Trans Fat 2g
Cholesterol 0mg	1%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 11 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 8% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	727 kcal
Protein	0.044 g	0.31 g	0%
Carbohydrate	0.109 g	0.77 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.41 g	17.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	80.3 g	15%
Saturated fat	2 g	14.2 g	10%
Trans fat	2.11 g	14.9 g
Monounsaturated fat	4.27 g	30.3 g
Polyunsaturated fat	3.41 g	24.2 g
Omega-3 ALA	0.372 g	2.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.69 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.41 mg	10 mg	0%
Iron	0.006 mg	0.04 mg	0%
Magnesium	0.141 mg	1 mg	0%
Phosphorus	1.41 mg	10 mg	0%
Potassium	3.1 mg	22 mg	0%
Sodium	101 mg	719 mg	4%
Zinc	0.004 mg	0.03 mg	0%
Copper	0.001 mg	0.01 mg	0%
Manganese	0.001 mg	0.006 mg	0%
Selenium	0.028 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	819 mcg	13%
Vitamin C	0.014 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.547 mg	3.88 mg	4%
Vitamin K	12.2 mcg	86.5 mcg	10%
Thiamin (B1)	0.001 mg	0.009 mg	0%
Riboflavin (B2)	0.003 mg	0.023 mg	0%
Niacin (B3)	0.003 mg	0.022 mg	0%
Pantothenic acid (B5)	0.006 mg	0.041 mg	0%
Vitamin B6	0.001 mg	0.009 mg	0%
Folate	0.282 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.916 mg	6.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.