Margarine-like, margarine-butter blend, soybean oil and butter

1 stick (111 g): 807 kcal, 0.3 g protein, 0.9 g carbohydrate and 89.2 g fat.

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Nutrition Facts

Serving size1 stick (111 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 89g	114%
Saturated Fat 16g	79%
Trans Fat 17g
Cholesterol 15mg	4%
Sodium 800mg	35%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick (111 g) gives you

High in Vitamin A (101% DV), Vitamin E (29% DV), Vitamin K (80% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 1 g 0%
Fat: 89 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 8% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 1 stick (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	807 kcal	727 kcal
Protein	0.344 g	0.31 g	1%
Carbohydrate	0.855 g	0.77 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.9 g	17.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	89.2 g	80.3 g	114%
Saturated fat	15.8 g	14.2 g	79%
Trans fat	16.6 g	14.9 g
Monounsaturated fat	33.6 g	30.3 g
Polyunsaturated fat	26.8 g	24.2 g
Omega-3 ALA	2.93 g	2.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.3 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	10 mg	1%
Iron	0.044 mg	0.04 mg	0%
Magnesium	1.11 mg	1 mg	0%
Phosphorus	11.1 mg	10 mg	1%
Potassium	24.4 mg	22 mg	1%
Sodium	798 mg	719 mg	35%
Zinc	0.033 mg	0.03 mg	0%
Copper	0.011 mg	0.01 mg	1%
Manganese	0.007 mg	0.006 mg	0%
Selenium	0.222 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	909 mcg	819 mcg	101%
Vitamin C	0.111 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.31 mg	3.88 mg	29%
Vitamin K	96 mcg	86.5 mcg	80%
Thiamin (B1)	0.01 mg	0.009 mg	1%
Riboflavin (B2)	0.026 mg	0.023 mg	2%
Niacin (B3)	0.024 mg	0.022 mg	0%
Pantothenic acid (B5)	0.046 mg	0.041 mg	1%
Vitamin B6	0.01 mg	0.009 mg	1%
Folate	2.22 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.21 mg	6.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.