McDONALD'S, Sausage McMUFFIN with Egg
100 g: 274 kcal, 12.6 g protein, 17.3 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 155mg | 51% |
| Sodium 570mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 2mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (26% DV), Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 25% carbohydrate · 57% fat
- Protein
- 13 g 18%
- Carbs
- 17 g 25%
- Fat
- 18 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 59% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 14% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 17.3 g | 17.3 g | 6% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.57 g | 1.57 g | |
| Water | 50 g | 50 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 6.01 g | 6.01 g | 30% |
| Trans fat | 0.339 g | 0.339 g | |
| Monounsaturated fat | 6.58 g | 6.58 g | |
| Polyunsaturated fat | 2.77 g | 2.77 g | |
| Cholesterol | 154 mg | 154 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 172 mg | 172 mg | 13% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 171 mg | 171 mg | 4% |
| Sodium | 572 mg | 572 mg | 25% |
| Zinc | 1.22 mg | 1.22 mg | 11% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 0.189 mg | 0.189 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Thiamin (B1) | 0.262 mg | 0.262 mg | 22% |
| Riboflavin (B2) | 0.344 mg | 0.344 mg | 26% |
| Niacin (B3) | 2.93 mg | 2.93 mg | 18% |
| Pantothenic acid (B5) | 0.818 mg | 0.818 mg | 16% |
| Vitamin B6 | 0.149 mg | 0.149 mg | 9% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
- McDONALD'S, Sausage Biscuit
- McDONALD'S, Sausage Biscuit with Egg
- McDONALD'S, Sausage Burrito
- McDONALD'S, Sausage McGRIDDLES
- McDONALD'S, Sausage McMUFFIN
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
- McDONALD'S, Side Salad
- McDONALD'S, Southern Style Chicken Biscuit
- McDONALD'S, Strawberry Sundae
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Sources
- USDA FoodData Central record 172068(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.