Meatballs, frozen, Italian style

100 g: 286 kcal, 14.4 g protein, 8.1 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	38%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 670mg	29%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 1.8mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 11% carbohydrate · 69% fat

Protein: 14 g 20%
Carbs: 8 g 11%
Fat: 22 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 37% of foods
Sodium: less than 11% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	8.06 g	8.06 g	3%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.47 g	3.47 g
Starch	2.25 g	2.25 g
Water	53.7 g	53.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	7.63 g	7.63 g	38%
Trans fat	0.577 g	0.577 g
Monounsaturated fat	9.19 g	9.19 g
Polyunsaturated fat	3.35 g	3.35 g
Omega-3 ALA	0.163 g	0.163 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1.77 mg	1.77 mg	10%
Magnesium	31 mg	31 mg	7%
Phosphorus	239 mg	239 mg	19%
Potassium	296 mg	296 mg	6%
Sodium	666 mg	666 mg	29%
Zinc	1.66 mg	1.66 mg	15%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.282 mg	0.282 mg	12%
Selenium	15.3 mcg	15.3 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	8.2 mcg	8.2 mcg	7%
Thiamin (B1)	0.136 mg	0.136 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.11 mg	3.11 mg	19%
Pantothenic acid (B5)	0.924 mg	0.924 mg	18%
Vitamin B6	0.202 mg	0.202 mg	12%
Folate	36 mcg	36 mcg	9%
Vitamin B12	1 mcg	1 mcg	42%
Choline	45.2 mg	45.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.