Melons, cantaloupe, raw
1 each, small (about 4-1/4" dia) (441 g): 150 kcal, 3.6 g protein, 36 g carbohydrate and 0.8 g fat.
Log 1 each, small (about 4-1/4" dia) (441 g) to todayCompare with another food
Nutrition Facts
Serving size1 each, small (about 4-1/4" dia) (441 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 130mg | 6% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 4g | 13% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤70% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 690mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 each, small (about 4-1/4" dia) (441 g) gives you
High in Copper (42% DV), Vitamin A (114% DV), Vitamin C (53% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 87% carbohydrate · 4% fat
- Protein
- 4 g 9%
- Carbs
- 36 g 87%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 14% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 75% of foods
All nutrients (45)
Amounts for 1 each, small (about 4-1/4" dia) (441 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 34 kcal | |
| Protein | 3.62 g | 0.82 g | 7% |
| Carbohydrate | 36 g | 8.16 g | 13% |
| Dietary fiber | 3.53 g | 0.8 g | 13% |
| Total sugars | 34.8 g | 7.88 g | |
| Starch | 0.088 g | 0.02 g | |
| Water | 398 g | 90.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.794 g | 0.18 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.7 mg | 9 mg | 3% |
| Iron | 1.68 mg | 0.38 mg | 9% |
| Magnesium | 57.3 mg | 13 mg | 14% |
| Phosphorus | 75 mg | 17 mg | 6% |
| Potassium | 692 mg | 157 mg | 15% |
| Sodium | 132 mg | 30 mg | 6% |
| Zinc | 1.94 mg | 0.44 mg | 18% |
| Copper | 0.375 mg | 0.085 mg | 42% |
| Manganese | 0.203 mg | 0.046 mg | 9% |
| Selenium | 7.5 mcg | 1.7 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1023 mcg | 232 mcg | 114% |
| Vitamin C | 48.1 mg | 10.9 mg | 53% |
| Vitamin K | 11.9 mcg | 2.7 mcg | 10% |
| Thiamin (B1) | 0.216 mg | 0.049 mg | 18% |
| Riboflavin (B2) | 0.119 mg | 0.027 mg | 9% |
| Niacin (B3) | 3.06 mg | 0.694 mg | 19% |
| Pantothenic acid (B5) | 0.375 mg | 0.085 mg | 7% |
| Vitamin B6 | 0.176 mg | 0.04 mg | 10% |
| Folate | 61.7 mcg | 14 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.009 g | 0.002 g | |
| Threonine | 0.062 g | 0.014 g | |
| Isoleucine | 0.075 g | 0.017 g | |
| Leucine | 0.106 g | 0.024 g | |
| Lysine | 0.106 g | 0.024 g | |
| Methionine | 0.044 g | 0.01 g | |
| Cystine | 0.009 g | 0.002 g | |
| Phenylalanine | 0.084 g | 0.019 g | |
| Tyrosine | 0.053 g | 0.012 g | |
| Valine | 0.119 g | 0.027 g | |
| Arginine | 0.106 g | 0.024 g | |
| Histidine | 0.053 g | 0.012 g | |
| Alanine | 0.34 g | 0.077 g | |
| Aspartic acid | 0.498 g | 0.113 g | |
| Glutamic acid | 0.767 g | 0.174 g | |
| Glycine | 0.093 g | 0.021 g | |
| Proline | 0.071 g | 0.016 g | |
| Serine | 0.15 g | 0.034 g |
Similar foods
Sources
- USDA FoodData Central record 746770(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.