Melons, honeydew, raw

10 honeydew, balls (138 g): 50 kcal, 0.7 g protein, 12.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size10 honeydew, balls (138 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 honeydew, balls (138 g) gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 1 g 5%
Carbs: 13 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 10 honeydew, balls (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	49.7 kcal	36 kcal
Protein	0.745 g	0.54 g	1%
Carbohydrate	12.5 g	9.09 g	5%
Dietary fiber	1.1 g	0.8 g	4%
Total sugars	11.2 g	8.12 g
Starch	0 g	0 g
Water	124 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.193 g	0.14 g	0%
Saturated fat	0.052 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.081 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.28 mg	6 mg	1%
Iron	0.235 mg	0.17 mg	1%
Magnesium	13.8 mg	10 mg	3%
Phosphorus	15.2 mg	11 mg	1%
Potassium	315 mg	228 mg	7%
Sodium	24.8 mg	18 mg	1%
Zinc	0.124 mg	0.09 mg	1%
Copper	0.033 mg	0.024 mg	4%
Manganese	0.037 mg	0.027 mg	2%
Selenium	0.966 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.14 mcg	3 mcg	0%
Vitamin C	24.8 mg	18 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	0.02 mg	0%
Vitamin K	4 mcg	2.9 mcg	3%
Thiamin (B1)	0.052 mg	0.038 mg	4%
Riboflavin (B2)	0.017 mg	0.012 mg	1%
Niacin (B3)	0.577 mg	0.418 mg	4%
Pantothenic acid (B5)	0.214 mg	0.155 mg	4%
Vitamin B6	0.121 mg	0.088 mg	7%
Folate	26.2 mcg	19 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.5 mg	7.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.005 g
Threonine	0.018 g	0.013 g
Isoleucine	0.018 g	0.013 g
Leucine	0.022 g	0.016 g
Lysine	0.025 g	0.018 g
Methionine	0.007 g	0.005 g
Cystine	0.007 g	0.005 g
Phenylalanine	0.021 g	0.015 g
Tyrosine	0.014 g	0.01 g
Valine	0.025 g	0.018 g
Arginine	0.019 g	0.014 g
Histidine	0.007 g	0.005 g
Alanine	0.061 g	0.044 g
Aspartic acid	0.121 g	0.088 g
Glutamic acid	0.211 g	0.153 g
Glycine	0.022 g	0.016 g
Proline	0.017 g	0.012 g
Serine	0.032 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.