Mollusks, clam, mixed species, canned, drained solids

100 g: 142 kcal, 24.3 g protein, 5.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 110mg	5%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (26% DV), Selenium (92% DV), Vitamin B12 (776% DV), Choline (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 24 g 72%
Carbs: 6 g 17%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 84% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	5.9 g	5.9 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	2.31 g	2.31 g
Water	65.3 g	65.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.59 g	1.59 g	2%
Saturated fat	0.309 g	0.309 g	2%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.198 g	0.198 g
Polyunsaturated fat	0.318 g	0.318 g
Omega-3 EPA	0.07 g	0.07 g
Omega-3 DHA	0.106 g	0.106 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	2.68 mg	2.68 mg	15%
Magnesium	32 mg	32 mg	8%
Phosphorus	327 mg	327 mg	26%
Potassium	628 mg	628 mg	13%
Sodium	112 mg	112 mg	5%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.14 mg	0.14 mg	6%
Selenium	50.5 mcg	50.5 mcg	92%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	149 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.12 mg	1.12 mg	7%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.066 mg	0.066 mg	5%
Niacin (B3)	0.578 mg	0.578 mg	4%
Pantothenic acid (B5)	0.245 mg	0.245 mg	5%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	7 mcg	7 mcg	2%
Vitamin B12	18.6 mcg	18.6 mcg	776%
Choline	107 mg	107 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	1.16 g	1.16 g
Isoleucine	1.14 g	1.14 g
Leucine	1.98 g	1.98 g
Lysine	1.85 g	1.85 g
Methionine	0.698 g	0.698 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.925 g	0.925 g
Tyrosine	0.987 g	0.987 g
Valine	1.23 g	1.23 g
Arginine	2 g	2 g
Histidine	0.496 g	0.496 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.06 g	1.06 g
Proline	0.826 g	0.826 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.