Mollusks, clam, mixed species, raw

1 large (20 g): 17 kcal, 2.9 g protein, 0.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 large (20 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 120mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (20 g) gives you

High in Vitamin B12 (94% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 3 g 72%
Carbs: 1 g 18%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 63% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (60)

Amounts for 1 large (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	17.2 kcal	86 kcal
Protein	2.93 g	14.7 g	6%
Carbohydrate	0.714 g	3.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.28 g	1.4 g
Water	15.8 g	79 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.96 g	0%
Saturated fat	0.037 g	0.187 g	0%
Trans fat	0.003 g	0.015 g
Monounsaturated fat	0.024 g	0.12 g
Polyunsaturated fat	0.038 g	0.192 g
Omega-3 ALA	0.003 g	0.015 g
Omega-3 EPA	0.009 g	0.043 g
Omega-3 DHA	0.013 g	0.064 g
Cholesterol	6 mg	30 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	39 mg	1%
Iron	0.324 mg	1.62 mg	2%
Magnesium	3.8 mg	19 mg	1%
Phosphorus	39.6 mg	198 mg	3%
Potassium	9.2 mg	46 mg	0%
Sodium	120 mg	601 mg	5%
Zinc	0.102 mg	0.51 mg	1%
Copper	0.011 mg	0.053 mg	1%
Manganese	0.017 mg	0.085 mg	1%
Selenium	6.12 mcg	30.6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	90 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.68 mg	1%
Vitamin K	0.04 mcg	0.2 mcg	0%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.008 mg	0.04 mg	1%
Niacin (B3)	0.07 mg	0.35 mg	0%
Pantothenic acid (B5)	0.03 mg	0.148 mg	1%
Vitamin B6	0.002 mg	0.01 mg	0%
Folate	1 mcg	5 mcg	0%
Vitamin B12	2.26 mcg	11.3 mcg	94%
Choline	13 mg	65 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.205 g
Threonine	0.14 g	0.7 g
Isoleucine	0.139 g	0.693 g
Leucine	0.24 g	1.2 g
Lysine	0.225 g	1.12 g
Methionine	0.085 g	0.423 g
Cystine	0.035 g	0.175 g
Phenylalanine	0.112 g	0.56 g
Tyrosine	0.119 g	0.597 g
Valine	0.149 g	0.743 g
Arginine	0.242 g	1.21 g
Histidine	0.06 g	0.3 g
Alanine	0.177 g	0.885 g
Aspartic acid	0.322 g	1.61 g
Glutamic acid	0.45 g	2.25 g
Glycine	0.128 g	0.64 g
Proline	0.1 g	0.5 g
Serine	0.138 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.