Mollusks, clam, mixed species, raw

100 g: 86 kcal, 14.7 g protein, 3.6 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 600mg	26%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (56% DV), Vitamin B12 (470% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 15 g 72%
Carbs: 4 g 18%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 63% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	3.57 g	3.57 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	1.4 g	1.4 g
Water	79 g	79 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.96 g	1%
Saturated fat	0.187 g	0.187 g	1%
Trans fat	0.015 g	0.015 g
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.192 g	0.192 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.043 g	0.043 g
Omega-3 DHA	0.064 g	0.064 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.62 mg	1.62 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	46 mg	46 mg	1%
Sodium	601 mg	601 mg	26%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.085 mg	0.085 mg	4%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.35 mg	0.35 mg	2%
Pantothenic acid (B5)	0.148 mg	0.148 mg	3%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	11.3 mcg	11.3 mcg	470%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.7 g	0.7 g
Isoleucine	0.693 g	0.693 g
Leucine	1.2 g	1.2 g
Lysine	1.12 g	1.12 g
Methionine	0.423 g	0.423 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.597 g	0.597 g
Valine	0.743 g	0.743 g
Arginine	1.21 g	1.21 g
Histidine	0.3 g	0.3 g
Alanine	0.885 g	0.885 g
Aspartic acid	1.61 g	1.61 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.64 g	0.64 g
Proline	0.5 g	0.5 g
Serine	0.69 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.