Mollusks, oyster, Pacific, raw

100 g: 81 kcal, 9.5 g protein, 5 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 50mg	17%
Sodium 105mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D —
Calcium 10mg	0%
Iron 5.1mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Zinc (151% DV), Copper (175% DV), Manganese (28% DV), Selenium (140% DV), Vitamin B12 (667% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 25% carbohydrate · 27% fat

Protein: 9 g 48%
Carbs: 5 g 25%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 52% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	9.45 g	9.45 g	19%
Carbohydrate	4.95 g	4.95 g	2%
Dietary fiber	0 g	0 g	0%
Water	82.1 g	82.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.51 g	0.51 g	3%
Monounsaturated fat	0.358 g	0.358 g
Polyunsaturated fat	0.894 g	0.894 g
Omega-3 EPA	0.438 g	0.438 g
Omega-3 DHA	0.25 g	0.25 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	5.11 mg	5.11 mg	28%
Magnesium	22 mg	22 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	168 mg	168 mg	4%
Sodium	106 mg	106 mg	5%
Zinc	16.6 mg	16.6 mg	151%
Copper	1.58 mg	1.58 mg	175%
Manganese	0.643 mg	0.643 mg	28%
Selenium	77 mcg	77 mcg	140%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	81 mcg	81 mcg	9%
Vitamin C	8 mg	8 mg	9%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	2.01 mg	2.01 mg	13%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	16 mcg	16 mcg	667%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.407 g	0.407 g
Isoleucine	0.411 g	0.411 g
Leucine	0.665 g	0.665 g
Lysine	0.706 g	0.706 g
Methionine	0.213 g	0.213 g
Cystine	0.124 g	0.124 g
Phenylalanine	0.339 g	0.339 g
Tyrosine	0.302 g	0.302 g
Valine	0.413 g	0.413 g
Arginine	0.689 g	0.689 g
Histidine	0.181 g	0.181 g
Alanine	0.572 g	0.572 g
Aspartic acid	0.912 g	0.912 g
Glutamic acid	1.28 g	1.28 g
Glycine	0.591 g	0.591 g
Proline	0.386 g	0.386 g
Serine	0.423 g	0.423 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.