Muffins, corn, commercially prepared

100 g: 305 kcal, 5.9 g protein, 51 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 25mg	9%
Sodium 390mg	17%
Total Carbohydrate 51g	19%
Dietary Fiber 3g	12%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (23% DV), Copper (33% DV), Selenium (28% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (25% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 6 g 8%
Carbs: 51 g 67%
Fat: 8 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	51 g	51 g	19%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	17.8 g	17.8 g
Water	32.6 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	1.35 g	1.35 g	7%
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	3.21 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	2.81 mg	2.81 mg	16%
Magnesium	32 mg	32 mg	8%
Phosphorus	284 mg	284 mg	23%
Potassium	69 mg	69 mg	1%
Sodium	385 mg	385 mg	17%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.299 mg	0.299 mg	33%
Manganese	0.355 mg	0.355 mg	15%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.273 mg	0.273 mg	23%
Riboflavin (B2)	0.326 mg	0.326 mg	25%
Niacin (B3)	2.04 mg	2.04 mg	13%
Pantothenic acid (B5)	0.444 mg	0.444 mg	9%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	51.7 mg	51.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.226 g	0.226 g
Isoleucine	0.257 g	0.257 g
Leucine	0.516 g	0.516 g
Lysine	0.279 g	0.279 g
Methionine	0.117 g	0.117 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.297 g	0.297 g
Tyrosine	0.218 g	0.218 g
Valine	0.294 g	0.294 g
Arginine	0.319 g	0.319 g
Histidine	0.151 g	0.151 g
Alanine	0.285 g	0.285 g
Aspartic acid	0.48 g	0.48 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.224 g	0.224 g
Proline	0.477 g	0.477 g
Serine	0.325 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.