Noodles, egg, spinach, enriched, cooked

100 g: 132 kcal, 5 g protein, 24.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 35mg	11%
Sodium 10mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (40% DV), Vitamin K (84% DV), Thiamin (B1) (20% DV), Folate (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 5 g 15%
Carbs: 24 g 74%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	5.04 g	5.04 g	10%
Carbohydrate	24.3 g	24.3 g	9%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0.71 g	0.71 g
Water	68.5 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	1.57 g	2%
Saturated fat	0.361 g	0.361 g	2%
Monounsaturated fat	0.493 g	0.493 g
Polyunsaturated fat	0.349 g	0.349 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.09 mg	1.09 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	57 mg	57 mg	5%
Potassium	37 mg	37 mg	1%
Sodium	12 mg	12 mg	1%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.317 mg	0.317 mg	14%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	101 mcg	101 mcg	84%
Thiamin (B1)	0.245 mg	0.245 mg	20%
Riboflavin (B2)	0.123 mg	0.123 mg	9%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.233 mg	0.233 mg	5%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	94 mcg	94 mcg	24%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	25.7 mg	25.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.157 g	0.157 g
Isoleucine	0.218 g	0.218 g
Leucine	0.364 g	0.364 g
Lysine	0.151 g	0.151 g
Methionine	0.093 g	0.093 g
Cystine	0.133 g	0.133 g
Phenylalanine	0.251 g	0.251 g
Tyrosine	0.149 g	0.149 g
Valine	0.244 g	0.244 g
Arginine	0.215 g	0.215 g
Histidine	0.106 g	0.106 g
Alanine	0.178 g	0.178 g
Aspartic acid	0.269 g	0.269 g
Glutamic acid	1.54 g	1.54 g
Glycine	0.165 g	0.165 g
Proline	0.472 g	0.472 g
Serine	0.258 g	0.258 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.