Nuts, beechnuts, dried

100 g: 576 kcal, 6.2 g protein, 33.5 g carbohydrate and 50 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 50g	64%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 34g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 0mg	0%
Iron 2.5mg	15%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (22% DV), Copper (74% DV), Manganese (58% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (29% DV), Vitamin B6 (40% DV), Folate (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 22% carbohydrate · 74% fat

Protein: 6 g 4%
Carbs: 34 g 22%
Fat: 50 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 42% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 72% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	576 kcal	576 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	33.5 g	33.5 g	12%
Water	6.6 g	6.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	50 g	50 g	64%
Saturated fat	5.72 g	5.72 g	29%
Monounsaturated fat	21.9 g	21.9 g
Polyunsaturated fat	20.1 g	20.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1 mg	1 mg	0%
Iron	2.46 mg	2.46 mg	14%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	1017 mg	1017 mg	22%
Sodium	38 mg	38 mg	2%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.67 mg	0.67 mg	74%
Manganese	1.34 mg	1.34 mg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.5 mg	15.5 mg	17%
Thiamin (B1)	0.304 mg	0.304 mg	25%
Riboflavin (B2)	0.371 mg	0.371 mg	29%
Niacin (B3)	0.877 mg	0.877 mg	5%
Pantothenic acid (B5)	0.925 mg	0.925 mg	19%
Vitamin B6	0.684 mg	0.684 mg	40%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.221 g	0.221 g
Isoleucine	0.245 g	0.245 g
Leucine	0.367 g	0.367 g
Lysine	0.367 g	0.367 g
Methionine	0.146 g	0.146 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.262 g	0.262 g
Tyrosine	0.172 g	0.172 g
Valine	0.346 g	0.346 g
Arginine	0.443 g	0.443 g
Histidine	0.172 g	0.172 g
Alanine	0.414 g	0.414 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	0.8 g	0.8 g
Glycine	0.319 g	0.319 g
Proline	0.326 g	0.326 g
Serine	0.31 g	0.31 g

Similar foods

Sources

USDA FoodData Central record 170161(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.