Nuts, coconut milk, canned (liquid expressed from grated meat and water)
1 tbsp (15 g): 30 kcal, 0.3 g protein, 0.4 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 5% carbohydrate · 91% fat
- Protein
- 0 g 4%
- Carbs
- 0 g 5%
- Fat
- 3 g 91%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 24% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 81% of foods
All nutrients (47)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29.6 kcal | 197 kcal | |
| Protein | 0.303 g | 2.02 g | 1% |
| Carbohydrate | 0.421 g | 2.81 g | 0% |
| Water | 10.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 21.3 g | 4% |
| Saturated fat | 2.84 g | 18.9 g | 14% |
| Monounsaturated fat | 0.136 g | 0.907 g | |
| Polyunsaturated fat | 0.035 g | 0.233 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.7 mg | 18 mg | 0% |
| Iron | 0.495 mg | 3.3 mg | 3% |
| Magnesium | 6.9 mg | 46 mg | 2% |
| Phosphorus | 14.4 mg | 96 mg | 1% |
| Potassium | 33 mg | 220 mg | 1% |
| Sodium | 1.95 mg | 13 mg | 0% |
| Zinc | 0.084 mg | 0.56 mg | 1% |
| Copper | 0.033 mg | 0.223 mg | 4% |
| Manganese | 0.115 mg | 0.768 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.15 mg | 1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.022 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.096 mg | 0.637 mg | 1% |
| Pantothenic acid (B5) | 0.023 mg | 0.153 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.028 mg | 0% |
| Folate | 2.1 mcg | 14 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.27 mg | 8.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.024 g | |
| Threonine | 0.011 g | 0.074 g | |
| Isoleucine | 0.012 g | 0.079 g | |
| Leucine | 0.022 g | 0.15 g | |
| Lysine | 0.013 g | 0.089 g | |
| Methionine | 0.006 g | 0.038 g | |
| Cystine | 0.006 g | 0.04 g | |
| Phenylalanine | 0.015 g | 0.102 g | |
| Tyrosine | 0.009 g | 0.062 g | |
| Valine | 0.018 g | 0.122 g | |
| Arginine | 0.05 g | 0.331 g | |
| Histidine | 0.007 g | 0.046 g | |
| Alanine | 0.015 g | 0.103 g | |
| Aspartic acid | 0.03 g | 0.197 g | |
| Glutamic acid | 0.069 g | 0.462 g | |
| Glycine | 0.014 g | 0.096 g | |
| Proline | 0.012 g | 0.083 g | |
| Serine | 0.016 g | 0.104 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 170173(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.