Okra, frozen, unprepared

1 package, (10 oz) (284 g): 85 kcal, 4.8 g protein, 18.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	22%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 1.6mg	8%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (22% DV), Magnesium (29% DV), Copper (26% DV), Manganese (108% DV), Vitamin C (39% DV), Vitamin K (117% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (23% DV), Folate (105% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 5 g 19%
Carbs: 19 g 75%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 21% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 40% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.2 kcal	30 kcal
Protein	4.8 g	1.69 g	10%
Carbohydrate	18.8 g	6.63 g	7%
Dietary fiber	6.25 g	2.2 g	22%
Total sugars	8.43 g	2.97 g
Water	258 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.71 g	0.25 g	1%
Saturated fat	0.185 g	0.065 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.116 g	0.041 g
Polyunsaturated fat	0.187 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	81 mg	18%
Iron	1.62 mg	0.57 mg	9%
Magnesium	122 mg	43 mg	29%
Phosphorus	119 mg	42 mg	10%
Potassium	599 mg	211 mg	13%
Sodium	8.52 mg	3 mg	0%
Zinc	1.51 mg	0.53 mg	14%
Copper	0.236 mg	0.083 mg	26%
Manganese	2.48 mg	0.873 mg	108%
Selenium	1.7 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.1 mcg	18 mcg	6%
Vitamin C	35.2 mg	12.4 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.937 mg	0.33 mg	6%
Vitamin K	140 mcg	49.4 mcg	117%
Thiamin (B1)	0.253 mg	0.089 mg	21%
Riboflavin (B2)	0.298 mg	0.105 mg	23%
Niacin (B3)	2.01 mg	0.708 mg	13%
Pantothenic acid (B5)	0.613 mg	0.216 mg	12%
Vitamin B6	0.119 mg	0.042 mg	7%
Folate	420 mcg	148 mcg	105%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.4 mg	11.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.014 g
Threonine	0.156 g	0.055 g
Isoleucine	0.165 g	0.058 g
Leucine	0.253 g	0.089 g
Lysine	0.193 g	0.068 g
Methionine	0.051 g	0.018 g
Cystine	0.045 g	0.016 g
Phenylalanine	0.156 g	0.055 g
Tyrosine	0.207 g	0.073 g
Valine	0.219 g	0.077 g
Arginine	0.202 g	0.071 g
Histidine	0.074 g	0.026 g
Alanine	0.173 g	0.061 g
Aspartic acid	0.346 g	0.122 g
Glutamic acid	0.648 g	0.228 g
Glycine	0.105 g	0.037 g
Proline	0.108 g	0.038 g
Serine	0.105 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169262(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.