Onions, canned, solids and liquids

1 onion (63 g): 12 kcal, 0.5 g protein, 2.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 onion (63 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 onion (63 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 79% carbohydrate · 4% fat

Protein: 1 g 17%
Carbs: 3 g 79%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 45% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 onion (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12 kcal	19 kcal
Protein	0.535 g	0.85 g	1%
Carbohydrate	2.53 g	4.02 g	1%
Dietary fiber	0.756 g	1.2 g	3%
Total sugars	1.39 g	2.2 g
Water	59.3 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.057 g	0.09 g	0%
Saturated fat	0.01 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.013 g
Polyunsaturated fat	0.023 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	45 mg	2%
Iron	0.082 mg	0.13 mg	0%
Magnesium	3.78 mg	6 mg	1%
Phosphorus	17.6 mg	28 mg	1%
Potassium	69.9 mg	111 mg	1%
Sodium	234 mg	371 mg	10%
Zinc	0.183 mg	0.29 mg	2%
Copper	0.035 mg	0.055 mg	4%
Manganese	0.064 mg	0.102 mg	3%
Selenium	0.189 mcg	0.3 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.71 mg	4.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.044 mg	0.07 mg	0%
Vitamin K	0.126 mcg	0.2 mcg	0%
Thiamin (B1)	0.02 mg	0.032 mg	2%
Riboflavin (B2)	0.004 mg	0.006 mg	0%
Niacin (B3)	0.038 mg	0.061 mg	0%
Pantothenic acid (B5)	0.061 mg	0.097 mg	1%
Vitamin B6	0.086 mg	0.137 mg	5%
Folate	6.3 mcg	10 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.012 g
Threonine	0.013 g	0.02 g
Isoleucine	0.018 g	0.029 g
Leucine	0.018 g	0.028 g
Lysine	0.025 g	0.039 g
Methionine	0.004 g	0.007 g
Cystine	0.009 g	0.015 g
Phenylalanine	0.013 g	0.021 g
Tyrosine	0.013 g	0.02 g
Valine	0.012 g	0.019 g
Arginine	0.069 g	0.109 g
Histidine	0.008 g	0.013 g
Alanine	0.014 g	0.023 g
Aspartic acid	0.028 g	0.044 g
Glutamic acid	0.083 g	0.131 g
Glycine	0.021 g	0.034 g
Proline	0.016 g	0.025 g
Serine	0.015 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.