Onions, cooked, boiled, drained, with salt

1 small (60 g): 25 kcal, 0.8 g protein, 5.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 small (60 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (60 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 1 g 12%
Carbs: 6 g 84%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 32% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 1 small (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.2 kcal	42 kcal
Protein	0.816 g	1.36 g	2%
Carbohydrate	5.74 g	9.56 g	2%
Dietary fiber	0.84 g	1.4 g	3%
Total sugars	2.84 g	4.73 g
Water	52.7 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.114 g	0.19 g	0%
Saturated fat	0.019 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.027 g
Polyunsaturated fat	0.044 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	22 mg	1%
Iron	0.144 mg	0.24 mg	1%
Magnesium	6.6 mg	11 mg	2%
Phosphorus	21 mg	35 mg	2%
Potassium	99.6 mg	166 mg	2%
Sodium	143 mg	239 mg	6%
Zinc	0.126 mg	0.21 mg	1%
Copper	0.04 mg	0.067 mg	4%
Manganese	0.092 mg	0.153 mg	4%
Selenium	0.36 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.12 mg	5.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.02 mg	0%
Vitamin K	0.3 mcg	0.5 mcg	0%
Thiamin (B1)	0.025 mg	0.042 mg	2%
Riboflavin (B2)	0.014 mg	0.023 mg	1%
Niacin (B3)	0.099 mg	0.165 mg	1%
Pantothenic acid (B5)	0.068 mg	0.113 mg	1%
Vitamin B6	0.077 mg	0.129 mg	5%
Folate	9 mcg	15 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.08 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.02 g
Threonine	0.02 g	0.033 g
Isoleucine	0.029 g	0.048 g
Leucine	0.029 g	0.048 g
Lysine	0.039 g	0.065 g
Methionine	0.007 g	0.011 g
Cystine	0.014 g	0.024 g
Phenylalanine	0.021 g	0.035 g
Tyrosine	0.02 g	0.034 g
Valine	0.019 g	0.031 g
Arginine	0.11 g	0.183 g
Histidine	0.013 g	0.022 g
Alanine	0.023 g	0.038 g
Aspartic acid	0.044 g	0.074 g
Glutamic acid	0.132 g	0.22 g
Glycine	0.034 g	0.057 g
Proline	0.025 g	0.042 g
Serine	0.024 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170100(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.