Onions, cooked, boiled, drained, without salt

1 large (128 g): 56 kcal, 1.7 g protein, 13 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 large (128 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (128 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 2 g 11%
Carbs: 13 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 large (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.3 kcal	44 kcal
Protein	1.74 g	1.36 g	3%
Carbohydrate	13 g	10.2 g	5%
Dietary fiber	1.79 g	1.4 g	6%
Total sugars	6.05 g	4.73 g
Water	112 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.19 g	0%
Saturated fat	0.04 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.027 g
Polyunsaturated fat	0.093 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	22 mg	2%
Iron	0.307 mg	0.24 mg	2%
Magnesium	14.1 mg	11 mg	3%
Phosphorus	44.8 mg	35 mg	4%
Potassium	212 mg	166 mg	5%
Sodium	3.84 mg	3 mg	0%
Zinc	0.269 mg	0.21 mg	2%
Copper	0.086 mg	0.067 mg	10%
Manganese	0.196 mg	0.153 mg	9%
Selenium	0.768 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.66 mg	5.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.02 mg	0%
Vitamin K	0.64 mcg	0.5 mcg	1%
Thiamin (B1)	0.054 mg	0.042 mg	4%
Riboflavin (B2)	0.029 mg	0.023 mg	2%
Niacin (B3)	0.211 mg	0.165 mg	1%
Pantothenic acid (B5)	0.145 mg	0.113 mg	3%
Vitamin B6	0.165 mg	0.129 mg	10%
Folate	19.2 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.7 mg	6.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.02 g
Threonine	0.042 g	0.033 g
Isoleucine	0.061 g	0.048 g
Leucine	0.061 g	0.048 g
Lysine	0.083 g	0.065 g
Methionine	0.014 g	0.011 g
Cystine	0.031 g	0.024 g
Phenylalanine	0.045 g	0.035 g
Tyrosine	0.044 g	0.034 g
Valine	0.04 g	0.031 g
Arginine	0.234 g	0.183 g
Histidine	0.028 g	0.022 g
Alanine	0.049 g	0.038 g
Aspartic acid	0.095 g	0.074 g
Glutamic acid	0.282 g	0.22 g
Glycine	0.073 g	0.057 g
Proline	0.054 g	0.042 g
Serine	0.051 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.