Onions, spring or scallions (includes tops and bulb), raw

1 large (25 g): 8 kcal, 0.5 g protein, 1.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 large (25 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (25 g) gives you

High in Vitamin K (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 0 g 19%
Carbs: 2 g 76%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 large (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8 kcal	32 kcal
Protein	0.458 g	1.83 g	1%
Carbohydrate	1.83 g	7.34 g	1%
Dietary fiber	0.65 g	2.6 g	2%
Total sugars	0.583 g	2.33 g
Water	22.5 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.048 g	0.19 g	0%
Saturated fat	0.008 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.027 g
Polyunsaturated fat	0.018 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	72 mg	1%
Iron	0.37 mg	1.48 mg	2%
Magnesium	5 mg	20 mg	1%
Phosphorus	9.25 mg	37 mg	1%
Potassium	69 mg	276 mg	1%
Sodium	4 mg	16 mg	0%
Zinc	0.098 mg	0.39 mg	1%
Copper	0.021 mg	0.083 mg	2%
Manganese	0.04 mg	0.16 mg	2%
Selenium	0.15 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.5 mcg	50 mcg	1%
Vitamin C	4.7 mg	18.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.138 mg	0.55 mg	1%
Vitamin K	51.8 mcg	207 mcg	43%
Thiamin (B1)	0.014 mg	0.055 mg	1%
Riboflavin (B2)	0.02 mg	0.08 mg	2%
Niacin (B3)	0.131 mg	0.525 mg	1%
Pantothenic acid (B5)	0.019 mg	0.075 mg	0%
Vitamin B6	0.015 mg	0.061 mg	1%
Folate	16 mcg	64 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.43 mg	5.7 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.02 g
Threonine	0.018 g	0.072 g
Isoleucine	0.019 g	0.077 g
Leucine	0.027 g	0.109 g
Lysine	0.023 g	0.091 g
Methionine	0.005 g	0.02 g
Phenylalanine	0.015 g	0.059 g
Tyrosine	0.013 g	0.053 g
Valine	0.02 g	0.081 g
Arginine	0.033 g	0.132 g
Histidine	0.008 g	0.032 g
Alanine	0.021 g	0.082 g
Aspartic acid	0.042 g	0.169 g
Glutamic acid	0.094 g	0.378 g
Glycine	0.023 g	0.091 g
Proline	0.03 g	0.121 g
Serine	0.021 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.