Orange juice, frozen concentrate, unsweetened, undiluted

1 fl oz (33 g): 49 kcal, 0.8 g protein, 11.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (33 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (33 g) gives you

High in Vitamin C (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 1 g 6%
Carbs: 12 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 26% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 9% of foods
Sodium: less than 85% of foods

All nutrients (59)

Amounts for 1 fl oz (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.8 kcal	148 kcal
Protein	0.792 g	2.4 g	2%
Carbohydrate	11.6 g	35.2 g	4%
Dietary fiber	0.33 g	1 g	1%
Total sugars	9.79 g	29.7 g
Starch	0 g	0 g
Water	20 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.083 g	0.25 g	0%
Saturated fat	0.019 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.05 g
Polyunsaturated fat	0.021 g	0.063 g
Omega-3 ALA	0.006 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	38 mg	1%
Iron	0.109 mg	0.33 mg	1%
Magnesium	11.6 mg	35 mg	3%
Phosphorus	20.1 mg	61 mg	2%
Potassium	208 mg	629 mg	4%
Sodium	2.31 mg	7 mg	0%
Zinc	0.053 mg	0.16 mg	0%
Copper	0.019 mg	0.059 mg	2%
Manganese	0.038 mg	0.116 mg	2%
Selenium	0.132 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.29 mcg	13 mcg	0%
Vitamin C	47.8 mg	145 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.198 mg	0.6 mg	1%
Vitamin K	0.132 mcg	0.4 mcg	0%
Thiamin (B1)	0.091 mg	0.275 mg	8%
Riboflavin (B2)	0.058 mg	0.175 mg	4%
Niacin (B3)	0.361 mg	1.09 mg	2%
Pantothenic acid (B5)	0.242 mg	0.732 mg	5%
Vitamin B6	0.086 mg	0.26 mg	5%
Folate	25.4 mcg	77 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.6 mg	20 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.009 g
Threonine	0.013 g	0.04 g
Isoleucine	0.01 g	0.03 g
Leucine	0.017 g	0.053 g
Lysine	0.02 g	0.062 g
Methionine	0.003 g	0.01 g
Cystine	0.004 g	0.013 g
Phenylalanine	0.014 g	0.043 g
Tyrosine	0.008 g	0.023 g
Valine	0.015 g	0.046 g
Arginine	0.102 g	0.309 g
Histidine	0.007 g	0.02 g
Alanine	0.023 g	0.069 g
Aspartic acid	0.144 g	0.437 g
Glutamic acid	0.048 g	0.146 g
Glycine	0.014 g	0.043 g
Proline	0.124 g	0.376 g
Serine	0.026 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.