Oranges, raw, navels

1 cup, sections no membranes (165 g): 78 kcal, 1.5 g protein, 19.5 g carbohydrate and 0.2 g fat.

Log 1 cup, sections no membranes (165 g) to today

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Nutrition Facts

Serving size1 cup, sections no membranes (165 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	12%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	3%
Vitamin D —
Calcium 70mg	6%
Iron 0.5mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections no membranes (165 g) gives you

High in Vitamin C (108% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 2 g 7%
Carbs: 19 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 23% of foods
Sodium: less than 83% of foods

All nutrients (44)

Amounts for 1 cup, sections no membranes (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	47 kcal
Protein	1.5 g	0.91 g	3%
Carbohydrate	19.5 g	11.8 g	7%
Dietary fiber	3.3 g	2 g	12%
Total sugars	14.1 g	8.57 g
Starch	0 g	0 g
Water	143 g	86.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.15 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	43 mg	5%
Iron	0.544 mg	0.33 mg	3%
Magnesium	17.7 mg	10.7 mg	4%
Phosphorus	38 mg	23 mg	3%
Potassium	274 mg	166 mg	6%
Sodium	14.8 mg	9 mg	1%
Zinc	0.181 mg	0.11 mg	2%
Copper	0.106 mg	0.064 mg	12%
Manganese	0.048 mg	0.029 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	97.5 mg	59.1 mg	108%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.112 mg	0.068 mg	9%
Riboflavin (B2)	0.084 mg	0.051 mg	6%
Niacin (B3)	0.701 mg	0.425 mg	4%
Pantothenic acid (B5)	0.431 mg	0.261 mg	9%
Vitamin B6	0.13 mg	0.079 mg	8%
Folate	41.3 mcg	25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.026 g	0.016 g
Isoleucine	0.023 g	0.014 g
Leucine	0.041 g	0.025 g
Lysine	0.053 g	0.032 g
Methionine	0.012 g	0.007 g
Cystine	0.015 g	0.009 g
Phenylalanine	0.084 g	0.051 g
Tyrosine	0.018 g	0.011 g
Valine	0.036 g	0.022 g
Arginine	0.163 g	0.099 g
Histidine	0.018 g	0.011 g
Alanine	0.046 g	0.028 g
Aspartic acid	0.198 g	0.12 g
Glutamic acid	0.399 g	0.242 g
Glycine	0.033 g	0.02 g
Proline	0.252 g	0.153 g
Serine	0.053 g	0.032 g

Similar foods

Sources

USDA FoodData Central record 746771(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.