Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

1 cup, sections, without membranes (165 g): 81 kcal, 1.5 g protein, 20.7 g carbohydrate and 0.2 g fat.

Log 1 cup, sections, without membranes (165 g) to today

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Nutrition Facts

Serving size1 cup, sections, without membranes (165 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections, without membranes (165 g) gives you

High in Vitamin C (108% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 21 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (54)

Amounts for 1 cup, sections, without membranes (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	80.8 kcal	49 kcal
Protein	1.5 g	0.91 g	3%
Carbohydrate	20.7 g	12.5 g	8%
Dietary fiber	3.63 g	2.2 g	13%
Total sugars	14 g	8.5 g
Starch	0 g	0 g
Water	142 g	86 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.15 g	0%
Saturated fat	0.028 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.03 g
Polyunsaturated fat	0.051 g	0.031 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	43 mg	5%
Iron	0.214 mg	0.13 mg	1%
Magnesium	18.1 mg	11 mg	4%
Phosphorus	38 mg	23 mg	3%
Potassium	274 mg	166 mg	6%
Sodium	1.65 mg	1 mg	0%
Zinc	0.132 mg	0.08 mg	1%
Copper	0.064 mg	0.039 mg	7%
Manganese	0.048 mg	0.029 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	12 mcg	2%
Vitamin C	97.5 mg	59.1 mg	108%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.247 mg	0.15 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.112 mg	0.068 mg	9%
Riboflavin (B2)	0.084 mg	0.051 mg	6%
Niacin (B3)	0.701 mg	0.425 mg	4%
Pantothenic acid (B5)	0.431 mg	0.261 mg	9%
Vitamin B6	0.13 mg	0.079 mg	8%
Folate	56.1 mcg	34 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	8.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.009 g
Threonine	0.03 g	0.018 g
Isoleucine	0.028 g	0.017 g
Leucine	0.048 g	0.029 g
Lysine	0.063 g	0.038 g
Methionine	0.015 g	0.009 g
Cystine	0.017 g	0.01 g
Phenylalanine	0.035 g	0.021 g
Tyrosine	0.021 g	0.013 g
Valine	0.043 g	0.026 g
Arginine	0.19 g	0.115 g
Histidine	0.021 g	0.013 g
Alanine	0.053 g	0.032 g
Aspartic acid	0.229 g	0.139 g
Glutamic acid	0.408 g	0.247 g
Glycine	0.038 g	0.023 g
Proline	0.299 g	0.181 g
Serine	0.061 g	0.037 g

Similar foods

Sources

USDA FoodData Central record 169917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.