Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

1 label serving (154 g): 75 kcal, 1.4 g protein, 19.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 label serving (154 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	12%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (154 g) gives you

High in Vitamin C (101% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 19 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (54)

Amounts for 1 label serving (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	75.5 kcal	49 kcal
Protein	1.4 g	0.91 g	3%
Carbohydrate	19.3 g	12.5 g	7%
Dietary fiber	3.39 g	2.2 g	12%
Total sugars	13.1 g	8.5 g
Starch	0 g	0 g
Water	132 g	86 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.231 g	0.15 g	0%
Saturated fat	0.026 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.03 g
Polyunsaturated fat	0.048 g	0.031 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.2 mg	43 mg	5%
Iron	0.2 mg	0.13 mg	1%
Magnesium	16.9 mg	11 mg	4%
Phosphorus	35.4 mg	23 mg	3%
Potassium	256 mg	166 mg	5%
Sodium	1.54 mg	1 mg	0%
Zinc	0.123 mg	0.08 mg	1%
Copper	0.06 mg	0.039 mg	7%
Manganese	0.045 mg	0.029 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.5 mcg	12 mcg	2%
Vitamin C	91 mg	59.1 mg	101%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.231 mg	0.15 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	0.068 mg	9%
Riboflavin (B2)	0.079 mg	0.051 mg	6%
Niacin (B3)	0.655 mg	0.425 mg	4%
Pantothenic acid (B5)	0.402 mg	0.261 mg	8%
Vitamin B6	0.122 mg	0.079 mg	7%
Folate	52.4 mcg	34 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.009 g
Threonine	0.028 g	0.018 g
Isoleucine	0.026 g	0.017 g
Leucine	0.045 g	0.029 g
Lysine	0.059 g	0.038 g
Methionine	0.014 g	0.009 g
Cystine	0.015 g	0.01 g
Phenylalanine	0.032 g	0.021 g
Tyrosine	0.02 g	0.013 g
Valine	0.04 g	0.026 g
Arginine	0.177 g	0.115 g
Histidine	0.02 g	0.013 g
Alanine	0.049 g	0.032 g
Aspartic acid	0.214 g	0.139 g
Glutamic acid	0.38 g	0.247 g
Glycine	0.035 g	0.023 g
Proline	0.279 g	0.181 g
Serine	0.057 g	0.037 g

Similar foods

Sources

USDA FoodData Central record 169917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.