Oranges, raw, with peel

1 cup (170 g): 107 kcal, 2.2 g protein, 26.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 8g	27%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 120mg	10%
Iron 1.4mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Dietary fiber (27% DV), Vitamin C (134% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 2 g 7%
Carbs: 26 g 89%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	63 kcal
Protein	2.21 g	1.3 g	4%
Carbohydrate	26.4 g	15.5 g	10%
Dietary fiber	7.65 g	4.5 g	27%
Water	140 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.3 g	1%
Saturated fat	0.06 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.093 g	0.055 g
Polyunsaturated fat	0.102 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	70 mg	9%
Iron	1.36 mg	0.8 mg	8%
Magnesium	23.8 mg	14 mg	6%
Phosphorus	37.4 mg	22 mg	3%
Potassium	333 mg	196 mg	7%
Sodium	3.4 mg	2 mg	0%
Zinc	0.187 mg	0.11 mg	2%
Copper	0.097 mg	0.057 mg	11%
Selenium	1.19 mcg	0.7 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	13 mcg	2%
Vitamin C	121 mg	71 mg	134%
Thiamin (B1)	0.17 mg	0.1 mg	14%
Riboflavin (B2)	0.085 mg	0.05 mg	7%
Niacin (B3)	0.85 mg	0.5 mg	5%
Pantothenic acid (B5)	0.561 mg	0.33 mg	11%
Vitamin B6	0.158 mg	0.093 mg	9%
Folate	51 mcg	30 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.012 g
Threonine	0.036 g	0.021 g
Isoleucine	0.06 g	0.035 g
Leucine	0.054 g	0.032 g
Lysine	0.112 g	0.066 g
Methionine	0.046 g	0.027 g
Cystine	0.024 g	0.014 g
Phenylalanine	0.073 g	0.043 g
Tyrosine	0.037 g	0.022 g
Valine	0.093 g	0.055 g
Arginine	0.153 g	0.09 g
Histidine	0.041 g	0.024 g
Alanine	0.119 g	0.07 g
Aspartic acid	0.269 g	0.158 g
Glutamic acid	0.223 g	0.131 g
Glycine	0.223 g	0.131 g
Proline	0.109 g	0.064 g
Serine	0.076 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.