Oscar Mayer, Wieners (beef franks)

100 g: 329 kcal, 11.4 g protein, 2.8 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 30g	39%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1030mg	45%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	23%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (20% DV), Selenium (21% DV), Vitamin B12 (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 3% carbohydrate · 83% fat

Protein: 11 g 14%
Carbs: 3 g 3%
Fat: 30 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 56% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 5% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	2.78 g	2.78 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.6 g	1.6 g
Starch	1.18 g	1.18 g
Water	53.2 g	53.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	12.5 g	12.5 g	62%
Monounsaturated fat	14.7 g	14.7 g
Polyunsaturated fat	1.36 g	1.36 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.34 mg	1.34 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	140 mg	140 mg	11%
Potassium	130 mg	130 mg	3%
Sodium	1025 mg	1025 mg	45%
Zinc	2.19 mg	2.19 mg	20%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.02 mg	0.02 mg	1%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.29 mg	2.29 mg	14%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.63 mcg	1.63 mcg	68%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.