Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, farfalle (81 g): 292 kcal, 10.7 g protein, 59.4 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, farfalle (81 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 9g	33%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, farfalle (81 g) gives you

High in Protein (21% DV), Dietary fiber (33% DV), Copper (35% DV), Manganese (74% DV), Selenium (113% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (44% DV), Folate (31% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 11 g 14%
Carbs: 59 g 79%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 60% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, farfalle (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	361 kcal
Protein	10.7 g	13.2 g	21%
Carbohydrate	59.4 g	73.3 g	22%
Dietary fiber	9.15 g	11.3 g	33%
Total sugars	1.78 g	2.2 g
Starch	45.1 g	55.7 g
Water	7.48 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.55 g	3%
Saturated fat	0.262 g	0.324 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.195 g	0.241 g
Polyunsaturated fat	0.685 g	0.846 g
Omega-3 ALA	0.043 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	25 mg	2%
Iron	2.76 mg	3.41 mg	15%
Magnesium	76.1 mg	94 mg	18%
Phosphorus	204 mg	252 mg	16%
Potassium	258 mg	318 mg	5%
Sodium	9.72 mg	12 mg	0%
Zinc	1.78 mg	2.2 mg	16%
Copper	0.316 mg	0.39 mg	35%
Manganese	1.71 mg	2.11 mg	74%
Selenium	62.2 mcg	76.8 mcg	113%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.729 mcg	0.9 mcg	1%
Thiamin (B1)	0.446 mg	0.55 mg	37%
Riboflavin (B2)	0.254 mg	0.313 mg	20%
Niacin (B3)	6.99 mg	8.63 mg	44%
Pantothenic acid (B5)	0.567 mg	0.7 mg	11%
Vitamin B6	0.194 mg	0.24 mg	11%
Folate	124 mcg	153 mcg	31%
Choline	14.5 mg	17.9 mg	3%

Similar foods

Sources

USDA FoodData Central record 172025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.