Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

100 g: 361 kcal, 13.2 g protein, 73.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 11g	40%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	26%
Vitamin D —
Calcium 30mg	0%
Iron 3.4mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (40% DV), Magnesium (22% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (43% DV), Manganese (92% DV), Selenium (140% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (54% DV), Folate (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 73 g 79%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 60% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	73.3 g	73.3 g	27%
Dietary fiber	11.3 g	11.3 g	40%
Total sugars	2.2 g	2.2 g
Starch	55.7 g	55.7 g
Water	9.23 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.55 g	2.55 g	3%
Saturated fat	0.324 g	0.324 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.241 g	0.241 g
Polyunsaturated fat	0.846 g	0.846 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	3.41 mg	3.41 mg	19%
Magnesium	94 mg	94 mg	22%
Phosphorus	252 mg	252 mg	20%
Potassium	318 mg	318 mg	7%
Sodium	12 mg	12 mg	1%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.39 mg	0.39 mg	43%
Manganese	2.11 mg	2.11 mg	92%
Selenium	76.8 mcg	76.8 mcg	140%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.55 mg	0.55 mg	46%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	8.63 mg	8.63 mg	54%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	153 mcg	153 mcg	38%
Choline	17.9 mg	17.9 mg	3%

Similar foods

Sources

USDA FoodData Central record 172025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.