Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, elbows (122 g): 440 kcal, 16.1 g protein, 89.4 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 cup, elbows (122 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 89g	33%
Dietary Fiber 14g	49%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 16g	32%
Vitamin D —
Calcium 30mg	2%
Iron 4.2mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows (122 g) gives you

High in Protein (32% DV), Dietary fiber (49% DV), Iron (23% DV), Magnesium (27% DV), Phosphorus (25% DV), Zinc (24% DV), Copper (53% DV), Manganese (112% DV), Selenium (170% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (29% DV), Niacin (B3) (66% DV), Folate (47% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 16 g 14%
Carbs: 89 g 79%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 60% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, elbows (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	361 kcal
Protein	16.1 g	13.2 g	32%
Carbohydrate	89.4 g	73.3 g	33%
Dietary fiber	13.8 g	11.3 g	49%
Total sugars	2.68 g	2.2 g
Starch	67.9 g	55.7 g
Water	11.3 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.11 g	2.55 g	4%
Saturated fat	0.395 g	0.324 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.294 g	0.241 g
Polyunsaturated fat	1.03 g	0.846 g
Omega-3 ALA	0.065 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.5 mg	25 mg	2%
Iron	4.16 mg	3.41 mg	23%
Magnesium	115 mg	94 mg	27%
Phosphorus	307 mg	252 mg	25%
Potassium	388 mg	318 mg	8%
Sodium	14.6 mg	12 mg	1%
Zinc	2.68 mg	2.2 mg	24%
Copper	0.476 mg	0.39 mg	53%
Manganese	2.57 mg	2.11 mg	112%
Selenium	93.7 mcg	76.8 mcg	170%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	1.1 mcg	0.9 mcg	1%
Thiamin (B1)	0.671 mg	0.55 mg	56%
Riboflavin (B2)	0.382 mg	0.313 mg	29%
Niacin (B3)	10.5 mg	8.63 mg	66%
Pantothenic acid (B5)	0.854 mg	0.7 mg	17%
Vitamin B6	0.293 mg	0.24 mg	17%
Folate	187 mcg	153 mcg	47%
Choline	21.8 mg	17.9 mg	4%

Similar foods

Sources

USDA FoodData Central record 172025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.