Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

100 g: 159 kcal, 5.8 g protein, 31.5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 32g	11%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (45% DV), Selenium (62% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 6 g 14%
Carbs: 32 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 41% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 55% of foods
Sodium: less than 86% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	5.82 g	5.82 g	12%
Carbohydrate	31.5 g	31.5 g	11%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	0.85 g	0.85 g
Starch	26.4 g	26.4 g
Water	60.7 g	60.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.239 g	0.239 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.171 g	0.171 g
Polyunsaturated fat	0.584 g	0.584 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.65 mg	1.65 mg	9%
Magnesium	45 mg	45 mg	11%
Phosphorus	110 mg	110 mg	9%
Potassium	77 mg	77 mg	2%
Sodium	6 mg	6 mg	0%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.199 mg	0.199 mg	22%
Manganese	1.03 mg	1.03 mg	45%
Selenium	34.2 mcg	34.2 mcg	62%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.1 mg	0.1 mg	1%
Thiamin (B1)	0.157 mg	0.157 mg	13%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	2.89 mg	2.89 mg	18%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	20 mcg	20 mcg	5%

Similar foods

Sources

USDA FoodData Central record 168916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.