Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

1 cup, shells (105 g): 167 kcal, 6.1 g protein, 33.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup, shells (105 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (105 g) gives you

High in Copper (23% DV), Manganese (47% DV), Selenium (65% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 6 g 14%
Carbs: 33 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 41% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 55% of foods
Sodium: less than 86% of foods

All nutrients (32)

Amounts for 1 cup, shells (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	159 kcal
Protein	6.11 g	5.82 g	12%
Carbohydrate	33.1 g	31.5 g	12%
Dietary fiber	4.83 g	4.6 g	17%
Total sugars	0.892 g	0.85 g
Starch	27.7 g	26.4 g
Water	63.8 g	60.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	1.5 g	2%
Saturated fat	0.251 g	0.239 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.171 g
Polyunsaturated fat	0.613 g	0.584 g
Omega-3 ALA	0.041 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	12 mg	1%
Iron	1.73 mg	1.65 mg	10%
Magnesium	47.3 mg	45 mg	11%
Phosphorus	116 mg	110 mg	9%
Potassium	80.8 mg	77 mg	2%
Sodium	6.3 mg	6 mg	0%
Zinc	1.18 mg	1.12 mg	11%
Copper	0.209 mg	0.199 mg	23%
Manganese	1.08 mg	1.03 mg	47%
Selenium	35.9 mcg	34.2 mcg	65%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.105 mg	0.1 mg	1%
Thiamin (B1)	0.165 mg	0.157 mg	14%
Riboflavin (B2)	0.108 mg	0.103 mg	8%
Niacin (B3)	3.03 mg	2.89 mg	19%
Pantothenic acid (B5)	0.242 mg	0.23 mg	5%
Vitamin B6	0.102 mg	0.097 mg	6%
Folate	21 mcg	20 mcg	5%

Similar foods

Sources

USDA FoodData Central record 168916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.